On Demand Workout Classes | Bobby Westside Workouts

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WELCOME!

Enjoy access to Bobby and Izzi's extensive collection of nearly 1,000 On Demand workout classes for FREE! Go take a class or ten, tag us on IG, and share them widely! And of course, come catch us in-person if you're ever in DC or wherever we happen to be 🤝

On Demand Bikes

On Demand Bootcamp

FEATURED

20m Pop Rocks #1

22:56

20m Pop Rocks #1

LIKE THE CANDY BUT IT'S MUSIC. Enjoy the same mouth tingling sensation but on a bike that goes nowhere!

20m TBT #1

23:57

20m TBT #1

A grab bag of retro FUEGO. Enjoy!

30m BBM21 Pt.2 Lower Body

35:21

30m BBM21 Pt.2 Lower Body

Putting the booty in Big Bootie! Enjoy!

30m MDW Summer Jams Total Body

34:22

30m MDW Summer Jams Total Body

Happy three day weekend kiddos! Take these summer jams, literally, all songs with summer in the title, and party hardy. Enjoy!

30m BBM21 Pt.1 Upper Body

34:13

30m BBM21 Pt.1 Upper Body

BIG BOOTIE CAN FINALLY DRINK! Pt. 1 of 21 is here. Enjoy!

30m Mashup Meltdown 6.0

33:58

30m Mashup Meltdown 6.0

Welcome to your 30m Sydney Sweeney ride! This joke will make sense when you're done with class. Enjoy!

30m Daylight Savings Total Body

34:38

30m Daylight Savings Total Body

STOP TURNING THE CLOCKS BACK. WE WANT MORE LIGHT. Let's appreciate the daylight with a bunch of songs that have "Day" in their title. Enjoy!

30m Lost Kings 2.0

34:02

30m Lost Kings 2.0

A thirty flirty feel good ride with Lost Kings. There may or may not be a moment where Izzi gets emotional in the last song. Izzi's mic may or may not have had a malfunction so the sound isn't 100 but her energy is!

ON DEMAND BIKES

On Demand Rides

On Demand Ride Classes

20m Pop Rocks #1

20m Pop Rocks #1

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20m Pop Rocks #1

20m Pop Rocks #1

22:56

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20m TBT #1

20m TBT #1

23:57

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30m Mashup Meltdown 6.0

30m Mashup Meltdown 6.0

33:58

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30m Weekly Warrior #6

30m Weekly Warrior #6

33:47

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BIKE CHANNELS

30m Dua Lipa

34:18

30m Dua Lipa

If you meet an international pop sensation you can't not record a tribute ride in her honor. All new stuff from Dua, don't forget about the David Guetta/Dua Power Hour I recorded a while ago as well. Enjoy!

30m Eminem Remix Ride

33:56

30m Eminem Remix Ride

PLEASE STAND UP! We got a ride dedicated to the king of bite size chocolate candies on deck, the one, the only, the 8 Mile battle god himself, Marshall Bruce Mathers. Enjoy!

45m Calvin Harris Remix Ride

47:34

45m Calvin Harris Remix Ride

First name Calvin, last name Harris! By request, the sequel to Izzi's Calvin & The Killers ride, we're playing the hits! Enjoy!

30m Charli XCX Remix Ride

33:29

30m Charli XCX Remix Ride

Do you ever just feel like you're DYING to sing Boom Clap at the top of your lungs? If you answered yes then boy oh boy is this the ride for you! A thirty minute thrill ride with (imo) underrated Charli XCX. Sing some songs you know, hear some new ones, sweat, hydrate, repeat.

30m Ariana Grande Remix Ride

32:46

30m Ariana Grande Remix Ride

THIS IS. THE PART WHERE. I BREAK FREE! Honestly just felt really inspired by a remix to God Is A Woman I found this week and felt like I should build a ride around it. Those are the kind of executive decisions you get to make when you're in charge! Take this ride and be the boss of YOUR life.

30m Alesso

34:47

30m Alesso

Instant classic. That's all you need to know. Enjoy!

45m Diplo & Major Lazer Versus Ride

50:23

45m Diplo & Major Lazer Versus Ride

Join me, Izzi, for a fun and sweat filled forty five minute ride with Diplo and Major Lazer (a group Diplo makes up one third of! The more you know!)

30m Zedd 2.0

34:06

30m Zedd 2.0

Forgot to put up a description first time around so here. Here you go. I hope you're happy.

20m Pop Rocks #1

22:56

20m Pop Rocks #1

LIKE THE CANDY BUT IT'S MUSIC. Enjoy the same mouth tingling sensation but on a bike that goes nowhere!

30m Mashup Meltdown 6.0

33:58

30m Mashup Meltdown 6.0

Welcome to your 30m Sydney Sweeney ride! This joke will make sense when you're done with class. Enjoy!

30m Mashup Meltdown 5.0

34:49

30m Mashup Meltdown 5.0

We're back on our 8 sprint bullshyte! Strobe lights in the final song if such things affect you. Enjoy!

30m Mashup Meltdown 4.0

32:44

30m Mashup Meltdown 4.0

Number FOUR?? What is this, how many times Izzi had to ask before I let her take me on a date???? Enjoy!

30m Mashup Meltdown 3.0

33:35

30m Mashup Meltdown 3.0

Another trilogy in the books and folks this one is a DOOZY. One of my favorite playlists to date. Enjoy!

30m Indie Pop 4.0

33:44

30m Indie Pop 4.0

Ok I know I said last time was the last time but THIS TIME is the LAST TIME (probably). We have a final (most likely) Indie Pop to keep scratching that itch! Featuring artists like The Naked and Famous, Glass Animals, Tove Lo and Weezer it's a sweaty and surefire hit.

30m Rap Caviar 2.0

34:05

30m Rap Caviar 2.0

We're back for more! An ode to some dope rappers like Cardi B, Future, Kid Cudi and Fat Joe get ready to break a sweat (imperative) while bustin' a move (optional).

20m Tropical House 3.0

23:19

20m Tropical House 3.0

We are in the dog days of summer which means two things: Piña Coladas and Tropical House! I provide one but you're welcome to bring the other to this short ride featuring Kygo, Avicii, Hogland and more. Wear something skimpy and get ready to sweat inside!

20m TBT #1

23:57

20m TBT #1

A grab bag of retro FUEGO. Enjoy!

45m Pregame Anthems 2015

48:19

45m Pregame Anthems 2015

This ride has no filter! Honestly editing this made me realize just how open I was! But here it is on the internet! Anyway, jam to the top songs of 2015 while you hear snippets about the wildest year of my college career! Everything is fine!

30m High School Heaters 4.0

36:01

30m High School Heaters 4.0

They said he couldn't until he did - our FOURTH installment of high school heaters! Come for the T Pain, stay for the Flo Rida. Enjoy!

45m Pregame Anthems 2014

47:53

45m Pregame Anthems 2014

It's time for a new leader of the anthems! Cute little lanyard toting, flavored Burnett's drinking Freshman year Izzi has arrived and she is READY TO ROCK! Hop on the bike and reminisce for the inaugural ride.

45m Pregame Anthems 2013

48:46

45m Pregame Anthems 2013

Bob's fourth and final installment of Pregame Anthems! Had to get one last round of public therapy into the world before Izzi takes over in her first year of college, 2014. Let's not think about it. Enjoy!

45m Pregame Anthems 2012

51:31

45m Pregame Anthems 2012

Hey I turned 21 this year. All the bops we used to rock to, in the year of our lord and savior Four Loko 2012. Enjoy!

30m 90s 2.0

35:25

30m 90s 2.0

CEEEEELEBRATE my birth decade with this part 2 party! Never realized how most songs from the 90s were soundtrack bangers? Anyway I forget several of the movies and also Rose's name from Titanic. So. Enjoy.

30m Dad Rock Remix Ride

35:56

30m Dad Rock Remix Ride

This one's for the big dog! Big dad energy for this thirty minute rock and roll thrill ride. Look for the code word, Bob!

30m Weekly Warrior #6

33:47

30m Weekly Warrior #6

This weeks ride features new Coldplay, Ed Sheeran and Kanye and more! A surefire sweaty hit, plus endless opportunities to whip your hair back and forth (Ina Garten voice "how bad could that be?!")

30m Halloween 2021

34:38

30m Halloween 2021

Man Izzi's really outgrown her clothes huh? Enjoy this 30m role play with Bob and, in case such things matter, there are two strobe light sequences for the first and last race! Just an FYI! Bye!

30m Weekly Warrior #5

34:11

30m Weekly Warrior #5

We're back from Florida with another ride!!! This week features some of my favorite throwbacks from Drake, The Temper Trap and Avicii plus new Adele (duh). Get ready to rock out with your socks out!

30m Sunday Funday #6

32:57

30m Sunday Funday #6

EIGHT 30 second sprints??? That's it???? And a remix to that new Adele. Prepare to die. Bye!

30m Sunday Funday #5

33:11

30m Sunday Funday #5

Wow another Sunday AND another Funday???? Kick start your week with your favorite uncle. Enjoy!

30m Weekly Warrior #4

34:18

30m Weekly Warrior #4

We are back a YEAR OLDER! Sorry it's been a minute, life got in the way! But the warriors reunite for thirty minutes of unadulterated sweat and jams from Machine Gun Kelly (I hate this name so much), Kanye, Kelly Clarkson and more!

30m Sunday Funday #4

32:58

30m Sunday Funday #4

BACK FROM A BROKEN BACK to give you this beautiful thirty minute ride with a few surprise hits. Enjoy!

30m Weekly Warrior #3

33:05

30m Weekly Warrior #3

From the same people who brought you Weekly Warrior 1 & 2, Westside Workouts presents….you get it. Anyway! Thirty absolutely action packed minutes of music featuring artists like Taylor Swift, ARIZONA, A$AP Rocky and more! Gotta get your weekly dose.

ON DEMAND BOOTCAMP

On Demand Bootcamp

On Demand Bootcamp Classes

30m BBM21 Pt.2 Lower Body

30m BBM21 Pt.2 Lower Body

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30m BBM21 Pt.2 Lower Body

30m BBM21 Pt.2 Lower Body

35:21

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30m BBM21 Pt.1 Upper Body

30m BBM21 Pt.1 Upper Body

34:13

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30m BBM20 Lower Body Pt. 2

30m BBM20 Lower Body Pt. 2

34:48

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30m BBM20 Total Body Pt. 1

30m BBM20 Total Body Pt. 1

35:29

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BOOTCAMP CHANNELS

30m BBM20 Total Body Pt. 1

35:29

30m BBM20 Total Body Pt. 1

BOOTIE SO BIG! LORD! HAVE MERCY! Part 1 of the latest and greatest. You'll need something to dip on. Enjoy!

30m Total Body Shuffle #5

34:21

30m Total Body Shuffle #5

Let's do this hockey! Back with a total body quickie for your snatching delight. Enjoy!

30m Total Body Shuffle #2

34:16

30m Total Body Shuffle #2

Round two! Shuffling the playlist with your weekly total body workout, no pain, no gain, all that. Enjoy!

30m Total Body Shuffle #1

34:48

30m Total Body Shuffle #1

First bootcamp in our post-zoom world! You'll need a bench and some weights to enjoy this total body workout with one of Bob's traditional in-person playlists. Get it!

30m Ode de Izzi Total Body

33:07

30m Ode de Izzi Total Body

She's in Utah for a week so she sent me her favorite songs and we're destroying our will to live as they play in the background. Meet the devil's press everybody! Enjoy!

30m Heat Wave Bootcamp

34:16

30m Heat Wave Bootcamp

In the immortal words of Rob Thomas, MAN IT'S A HOT ONE! Enjoy this *indoor* workout as we take six moves and slowly put them together for one gigantic muscle maker complex. Won't spoil the fun here, but enjoy!

30m Shred White & Blue Total Body

34:57

30m Shred White & Blue Total Body

George Washington didn't CROSS THE DELAWARE AT MIDNIGHT ON CHRISTMAS for you to QUIT because YOU'RE TIRED. Now giddy up we're crushing seltzers on a boat this weekend let's get ripped. Also read the screen during the last two minutes lol I forgot to cue the other side plank. Oops! Enjoy!

45m New York City Total Body

49:31

45m New York City Total Body

Wouldn't be a two-mic total body unless one wasn't working! Enjoy Bobby's half of the conversation this entire workout as Izzi shares her thoughts to nobody, nobody at all. Excited to see everybody this week!

15m Progressive Abs 2.0

17:20

15m Progressive Abs 2.0

Back on our abs bologna with a sequel to Progressive Abs from way back on the farm. I am a shell of my former self. Enjoy!

15m Arms + Abs 2.0

15:51

15m Arms + Abs 2.0

A quick toning workout for the arms and abs when you don't have much time or space! All you need is a mat to complete this class which will challenge your stability and create that fire in your triceps, shoulders and abdominals! Not suitable for people with wrist or shoulder injuries.

30m Zoom Total Bodyweight 6.16

29:16

30m Zoom Total Bodyweight 6.16

Recording of our total body no equipment 30 minute burner!

20m Total Body Bands 2.0

22:52

20m Total Body Bands 2.0

Welcome back to Total Body Bands! Grab a heavy looped resistance band and get ready to tone your arms legs and core in this quick workout! This is a doable class for any fitness level, but keep your band to a heavy/extra heavy to make sure you're challenged.

15m Pilates Abs

16:25

15m Pilates Abs

Consider this the reset button of ab workouts! A great choice when you want to work on your mind body connection or focus in on using the *right* muscle engagement for abdominal work. The intensity builds slowly in this 15 minute quickie.

30m Zoom Total Bodyweight 6.2

28:52

30m Zoom Total Bodyweight 6.2

Your favorite! A 30 minute no equipment workout! Just grab a mat and get ready to sweat.

15m Abs On Back 2.0

16:35

15m Abs On Back 2.0

This one's for my friends who like to lay down while they work! All from the comfort of your mat you can hit every angle of your abs in this fiery fifteen minute combo. Expect to work for almost three minutes at a time before short recoveries, no rest for the weary!

20m Total Body Mini Band Burn

21:53

20m Total Body Mini Band Burn

This is the perfect workout when you're short on props, time, or want an extra little burn after a longer sweat sesh! In 20 minutes we hit your arms, abs and legs for a total body quickie. Don't be shy, use a heavy resistant band to get the most out of it! If you don't have a mini band, don't fret! Use bodyweight for abs and lower body and grab a set of light weights for the arm section.

30m BBM21 Pt.1 Upper Body

34:13

30m BBM21 Pt.1 Upper Body

BIG BOOTIE CAN FINALLY DRINK! Pt. 1 of 21 is here. Enjoy!

30m Upper Body Shuffle #6

34:25

30m Upper Body Shuffle #6

TECHNICAL DIIIIIFFFFFIICULLLTTIEEES!!!!!!! I did so much work to edit this and not just re-record it for you so please consume it enthusiastically and energetically.

30m Upper Body Shuffle #3

34:25

30m Upper Body Shuffle #3

Shuffle your way into this thirty minute upper body workout! Been a lot of Total work lately but I think we'll try to break it into Total, Upper, Lower every three weeks. Let me know! Enjoy!

20m Bobby's Chest Back & Abs

25:12

20m Bobby's Chest Back & Abs

Welcome back to Bobby's Bootcamp and yet another quest to destroy whatever Izzi and your secret sculpt society is all about. Enjoy one of my favorite programs for the boobs and the back!

20m Bobby's Arms & Abs

23:48

20m Bobby's Arms & Abs

Welcome to Bobby's Bootcamp! Take a stab at this twenty minute Arms & Abs routine in the blue room. Do it twice for double floor. Enjoy!

20m Upper Body Sculpt 2.0

22:09

20m Upper Body Sculpt 2.0

Not gonna lie, it's been four days but every time I shrug I remember I did this workout. Grab a light (2-8lb) and medium (8-15lb) set of weights for this twenty minute torture session and get ready to work your biceps, triceps, shoulders and traps! Just one heavy(ish) round and the beginning, and it gets lighter from there. Summer body engage! Alternative: turn this into a drinking game and take a shot every time Izzi says shoulders! It's fine! I am not even insecure about it!!!!

20m Back & Arms Strength

25:34

20m Back & Arms Strength

Nice flex Bob. High weight low reps targeting your back, lats, and those gigantic pythons you call arms. Rebecca says it's a good one, just what she needed. Enjoy!

20m Chest & Arms Strength

25:11

20m Chest & Arms Strength

Strength! Higher weight, lower reps, more recovery. Focusing on chest and arms today - this won't work if your weights are too light! So keep yourself honest and make sure they're a struggle in the 8-12 rep range. Enjoy!

30m BBM21 Pt.2 Lower Body

35:21

30m BBM21 Pt.2 Lower Body

Putting the booty in Big Bootie! Enjoy!

30m BBM20 Lower Body Pt. 2

34:48

30m BBM20 Lower Body Pt. 2

Gotta have one of these be a butt workout to Big Bootie 20! You'll want something you can put your back foot up on today, literally anything works. Enjoy!

30m Lower Body Shuffle #4

33:22

30m Lower Body Shuffle #4

How low can you go with this 30 minute leg and booty burner, brought to you by being late to teach my Sunday Barry's classes! Two heavy weights is all you need! Enjoy!

20m Bobby's Bootcamp: Lower Body

23:40

20m Bobby's Bootcamp: Lower Body

Back in the pink room for another edition of Bobby's Bootcamp, starring that butt and those legs. My shorts totally weren't too tight and turned my mic off halfway through this bootcamp so I had to reshoot it! Not a thing my shorts would do! Enjoy.

20m Lower Body Sculpt 4.0

22:04

20m Lower Body Sculpt 4.0

Ask and thou shalt receive. Lower Body Sculpt 4.0 just as spicy as its predecessors. You'll need a heavy set of weights and a mat but you can totally do this workout on the go with just a looped resistant band under your feet for deadlifts and above your knees for the lunge sections. If you're feeling especially saucy throw on a pair of ankle weights for the whole twenty minutes in addition to your weights/bands!

20m Advanced Legs 4.0

25:15

20m Advanced Legs 4.0

Do something crazy! A second thrillogy for our advanced lower body friends. You'll need a bench or squat for the bottom of your, drumroll, pistol squats! Enjoy!

20m Lower Body Sculpt 3.0

23:14

20m Lower Body Sculpt 3.0

Back for more with this booty burner! As always, half weights and half mat work, this workout focuses on balance and unilateral work to tone the glutes, inner thighs and hamstrings from every angle.

20m Lower Body Strength

25:33

20m Lower Body Strength

Strength! Higher weight, lower reps, more recovery! Building our base with some heavy deadlifts and goblet squats before a timed finisher. Don't cheat and challenge yourself to go heavy! Enjoy!

ZOOM CATALOG

Zoom Catalog

Zoom Ride & Run Classes

30m Zoom Ride 7.16

30m Zoom Ride 7.16

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30m Zoom Ride 7.16

30m Zoom Ride 7.16

32:17

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45m Zoom Ride//Run 7.12

45m Zoom Ride//Run 7.12

46:41

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45m Zoom Ride 7.11

45m Zoom Ride 7.11

45:54

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45m Zoom Ride 7.10

45m Zoom Ride 7.10

47:07

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Zoom Bootcamp Classes

45m Zoom Arms Ass Abs 7.13

45m Zoom Arms Ass Abs 7.13

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45m Zoom Arms Ass Abs 7.13

45m Zoom Arms Ass Abs 7.13

46:47

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45m Zoom Arms Ass Abs 7.6

45m Zoom Arms Ass Abs 7.6

46:35

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45m Zoom Chest Back Legs 6.10

45m Zoom Chest Back Legs 6.10

43:38

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45m Arms Ass Abs 6.8

45m Arms Ass Abs 6.8

46:42

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