TARGETED WORK

UPPER BODY

Week 1 UB Email.png
Week 2 UB.png
UB W3.png
W4 UB SQUARE.png
 

LOWER BODY

Week 1 LB Email.png
Week 2 LB.png
LB W3.png
W4 LB SQUARE.png
 

TOTAL BODY

Week 1 TB Email.png
Week 2 TB.png
TB W3.png
W4 TB SQUARE.png
 

ARMS

BACK

Week 2 IB.png
 
 
Week 1 IB Email.png
 

BUTT

Butt W3.png
 

CHEST

W4 Chest SQUARE.png