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Upper Body
Lower Body
Total Body
Arms
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Butt
Chest

TARGETED WORK

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ANY PART

UPPER BODY

Week 1 UB Email.png

Week 2 UB.png

UB W3.png

W4 UB SQUARE.png

LOWER BODY

Week 1 LB Email.png

Week 2 LB.png

LB W3.png

W4 LB SQUARE.png

TOTAL BODY

Week 1 TB Email.png

Week 2 TB.png

TB W3.png

W4 TB SQUARE.png

ARMS

BACK

Week 2 IB.png

Week 1 IB Email.png

BUTT

Butt W3.png

CHEST

W4 Chest SQUARE.png

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