DC!

We are BACK in the Red Room, six days a week! Check out my schedule below and if those don't work or you want access to me and Izzi's 700+ virtual classes, click HERE to test a few out!

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PRIVATE

TRAINING

I'm NASM-certified with a specialization in sports performance, and since I'm new to the DC area I'm available for private clients looking to take their training to the next level. If you're interested in a discounted first session, a pack, or just talking about whether this is right for you, follow the button below!

 
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EMAIL UPDATES

You can also sign up for weekly Sunday night emails from me, which are both entertaining (I think) and informative. There you can find my schedule for the week, both in person and virtual, as well as new and upcoming on demand classes both me and Izzi have released or are recording. Drop your email!

 

ACTUALLY BOB Let's JUST keep

it virtual

20,000

CLASSES
BOOKED

Join our community of clients working out with us both on Zoom and On Demand

1,000

SORE CLIENTS

You can catch us live 7 days a week, or access the exclusive recorded content 24 hours a day 

700+

CLASSES AVAILABLE

We've worked harder than anyone to be a one-stop shop for your strength and conditioning needs

 
 

THE ON DEMAND

VAULT

Along with a recording catalog of *all* our previously live and on demand classes, we shoot and produce new exclusive workouts every week for our paying members. These include themed rides and targeted workout classes. You can preview some free content below, or check out our membership options for weekly, monthly, and annual access here!

LIVE ZOOM

CLASSES

Every day of the week you can find me and Izzi on Zoom teaching a live class. One of those is a bootcamp and the other is a cardio combo indoor cycling and running class.

 

You can take one class for $10 a pop, or for $50 a month you can take all of them, both bikes and bootcamps. This is an add-on to our On Demand Vault, where you can find over 700 recorded workouts (more on that below).

UNCLE

BOB'S

BOPS

Water is the essence of wetness, and so is music. I find the internet's best workout music in the deepest, darkest corners of the internet so we can each enjoy class even more. I don't post all my music but every week you I give you 20 new songs: 10 on Soundcloud and 10 on Spotify. Click below and follow!

 

And that's my story!

Reach out if you have any questions, comments, or concerns about private training, the workouts, the music, purchasing my dog, etc!

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