Welcome to the free classes section of the website! Here we post our free weekly workout so you can see what you're missing live, as well as a preview of the produced On Demand content we offer for our paying members. Reminder that you can have access to every Zoom we ever recorded as well as several hundreds of exclusive, recorded classes for just $50 a month here.
Let us know if you like what you see and we'll chat about getting you more involved! See ya soon!