WHAT YOU NEED

DUMBBELLS

Bowflex Select Tech DBs - $350-$599

  • Customized dumbbells that slide from 5 to 50 or 10 to 90 pounds

  • Highly recommended for ease of use and opportunity for heavy weight

  • LINK

Rogue Dumbbell Set - $69-$299

  • Two pairs of dumbbells - one medium, one heavy

  • Ladies: rec. one 10lbs pair one 25lbs pair

  • Fellas: rec. one 20lbs pair one 35lbs pair

  • LINK

RESISTANCE BANDS

SPRI Braided Resistance Bands - $25-$75

  • Heavy-duty resistance bands that I've personally owned for five years

  • Recommend one light/medium (red) and one heavy (blue/purple) - can always combine

  • BRAIDED: LINK

  • REGULAR: LINK

SPRI Mini Bands - $10-$25

  • Same branded loops for your lower body work (and also some applications for upper but alas) 

  • One should be sufficient but may want a second

  • SPRI (single bands): LINK 

  • Five Band Off-Brand Set: LINK

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